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Lifestyle
Classical Music Alters the Brain–Here’s How
The main difference between classical and pop music is that classical music has unique rules that the brain likes.
Flora Zhao/Health Premium Reports
11 Jan 2022
Supplements
How Eggshell Powder Can Support Bone, Skin, and Dental Health
The ancient remedy is making a comeback for modern calcium needs.
George Citroner/EPOCH HEALTH/FOOD AND NUTRITION
11 Jan 2022
Diet
Stop Cognitive Decline With These 10 Great Nutritional Tips
It's still common belief that Alzheimer's, Parkinsons, and other neurodegenerative diseases are primarily familial and unavoidable, caused by defects in genes. Fortunately it doesn't work like that.
Lori Alton/Food and Nutrition/Epoch Health
11 Jan 2022
Exercise
Exercise May Be More Effective Than Antidepressants in Treating Depression
A review in the BMJ (British Journal Of Medicine) found the largest reductions in depression with dance and intense exercise.
Research and Discoveries/ The Epoch Times Health/Megan Redshaw
11 Jan 2022
Supplements
The 'Sleep Hormone' Could Heal the Brain. A potential tool against the rise of Alzheimer's and Parkinson's.
Melatonin isn't just a sleep aid. It's a Critical Hormone which declines rapidly after the age of 25. The Pineal Gland, which produces melatonin, is the first gland to develop in the fetus!
Lori Alton: BRAIN HEALTH/THE EPOCH TIMES
11 Jan 2022
Medicine
"Don't Let Them Get Away With It"
Dr. Tess Lawrie's potent message for an awakening public.
Health/The Epoch Times
11 Jan 2022
Lifestyle
What a Good Night’s Sleep Can Do for Your Heart
“Sleep systematically removes you from the external environment to allow your body to do things it can’t do as efficiently when it’s plugged into the world,” says Dr. Grandner.
Wall Street Journal/Life & Work/Health & Wellness
11 Jan 2022
Supplements
Published Clinical Study Finds AMPED Pre-Workout Products Improve Exercise Performance
“These results of improved exercise performance are particularly impressive considering the fitness of our subjects,” noted the study lead author, University of Pittsburgh researcher Dr. Martin, PHD."
Beckner ME, Pihoker AA, Darnell ME, et al. Effects of Multi-ingredient Preworkout Supplements on Physical Performance, Cognitive Performance, Mood State, and Hormone Concentrations in Recreationally Active Men and Women. J Strength Cond Res. 2020
11 Jan 2022
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